Crisp and refreshing, cucumbers are not only hydrating but also incredibly low in calories. Enjoy them sliced in salads, as crunchy sticks for dipping, or infused in water for a refreshing drink.
Celery
With its high water content and fibrous texture, celery is a go-to snack for those looking to shed calories. Dip celery sticks in hummus or peanut butter for a satisfying crunch without the guilt.
Zucchini
Versatile and low in calories, zucchini can be spiralized into noodles, grilled as a side dish, or added to soups and stews for extra bulk without the added calories.
Lettuce
Whether it's crisp romaine, buttery bibb, or peppery arugula, lettuce varieties are a staple in any low-calorie diet. Use lettuce leaves as wraps for sandwiches or tacos, or toss them into salads for a refreshing crunch.
Spinach
Packed with vitamins and minerals, spinach is a nutritional powerhouse that adds volume to your meals without adding calories.