Spend a few minutes each day meditating or doing deep breathing exercises to center yourself and stay grounded.
Tip: Use mindfulness apps or guided meditation videos to get started.
Set regular times for waking up, eating, working, and sleeping to bring order to your day and help manage anxiety.
Tip: Use a planner or digital calendar to keep track of your schedule.
Physical activity is a powerful stress reliever. Aim for at least 30 minutes of exercise most days of the week.
Tip: Find a workout routine you enjoy to stay motivated.
Stay in touch with friends and family, even if it’s through virtual means. Social support can help you feel less isolated.
Tip: Schedule regular video calls or text check-ins with loved ones.
Engage in activities that bring you joy and relaxation. Whether it’s reading, hobbies, or a relaxing bath
Tip: Set aside dedicated time each week for activities you love.
If stress becomes overwhelming, consider seeking help from a mental health professional.
Tip: Look for licensed professionals who specialize in stress management and therapy.