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Read more about the article Top 5 High-Starch Foods to Avoid for a Better Wellbeing

Top 5 High-Starch Foods to Avoid for a Better Wellbeing

In the pursuit of a healthier lifestyle, it's essential to pay attention to our dietary choices.

Continue ReadingTop 5 High-Starch Foods to Avoid for a Better Wellbeing
Read more about the article Incorporate These 6 Cancer-Fighting Foods Into Your Daily Diet

Incorporate These 6 Cancer-Fighting Foods Into Your Daily Diet

Unhealthy dietary habits and a lack of physical activity can elevate your susceptibility to cancer. Discover these six cancer-fighting foods that may aid in disease prevention.

Continue ReadingIncorporate These 6 Cancer-Fighting Foods Into Your Daily Diet
Read more about the article Understanding Cervical Cancer

Understanding Cervical Cancer

Cervical cancer is a type of cancer that develops in the cervix, the lower part of the uterus. It is primarily caused by persistent infection with high-risk strains of the human papillomavirus (HPV).

Continue ReadingUnderstanding Cervical Cancer
Read more about the article Union Budget 2024 – Healthcare Industry

Union Budget 2024 – Healthcare Industry

The Interim Budget 2024 has arrived, and with it, renewed focus on India's crucial healthcare sector.

Continue ReadingUnion Budget 2024 – Healthcare Industry
Read more about the article Extra Exercise May Offset Early Death Risk From Sitting All Day

Extra Exercise May Offset Early Death Risk From Sitting All Day

Jan. 26, 2024 – People who sit most of the time at work have a 16% higher risk of death from all causes and a 34% higher risk of death from heart disease, compared to people who are active

Continue ReadingExtra Exercise May Offset Early Death Risk From Sitting All Day
Read more about the article Top 7 Ways to Control Cholesterol Level Without Medication

Top 7 Ways to Control Cholesterol Level Without Medication

While medication is a common solution, there are natural and effective ways to control cholesterol levels.

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Read more about the article How mental health affects our daily life

How mental health affects our daily life

Modern life's stress impacts physical health, relationships, workplace productivity. Global awareness is crucial for fostering mental health support.

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Read more about the article How to Discipline Yourself

How to Discipline Yourself

Whether you're aiming to enhance your productivity, achieve personal goals, or maintain a healthier lifestyle, mastering self-discipline is the key.

Continue ReadingHow to Discipline Yourself
Read more about the article 5 ways exercise can help you stay happier

5 ways exercise can help you stay happier

5 ways exercise can help you stay happier5 ways exercise can help you stay happier"feel-good" hormones elevate mood and reduce stress, promoting overall happiness.Physical activity helps to lower cortisol levels,…

Continue Reading5 ways exercise can help you stay happier
Read more about the article 7 Powerful Herbs to Balance Your Hormones

7 Powerful Herbs to Balance Your Hormones

hormonal balance is essential for physical and emotional health.

Continue Reading7 Powerful Herbs to Balance Your Hormones
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