Wind down before bed with calming activities like reading, listening to soft music, or practicing gentle yoga. A consistent routine signals your body it's time to sleep.
A person lying in bed, eyes closed, with a peaceful expression, focusing on their breathing.
Focus on tensing and then relaxing each muscle group, starting from your toes up to your head. This helps release physical tension and promotes relaxation.
Mindfulness meditation involves focusing on your breath and letting go of any distractions. It helps clear your mind and prepares you for restful sleep.
Visualize a calm and peaceful scene, like a beach or forest, to distract your mind from worries. Imagine the sights, sounds, and smells to enhance relaxation.
Reflect on positive moments of the day and write them down. Focusing on gratitude can shift your mindset from stress to calm, helping you sleep better.
The blue light from screens can interfere with your sleep. Try turning off devices at least an hour before bed to help your brain prepare for sleep.